Better late than never

Ok so I know that I am way behind when it comes to blogging but better late than never right? I too have changed over many of my products but lately I have been focusing on my physical health in terms of exercise. I have never been one to enjoy exercise, in fact I loath it. When I used to attend the Y and went after work, it wrecked my entire day just thinking about it. That said, I am a currently a practical nurse student and am continually reminded how many benefits a little bit of exercise has. Check out http://www.livingto100.com/ and "take the calculator". Its a fun little exercise and I learned that "Increasing your exercise regimen to 3 days a week could add half a year, to 4 days a week could add a year and a half, to 5 days a week could add 3 years, to 6 or 7 days a week could add 5 years to your life expectancy." This could be as easy as taking a 30 min walk every day.